I've been thinking about how I have managed over the last almost 20 months, and I've realized there has been a pattern slowly emerging. I don't know if this will help anyone else. I do know it helps me.
Last week I wrote about inhabiting my grief. Early on I made a conscious decision (one in keeping with how I've lived much of my life) to let myself feel whatever I needed to. If I was feeling sad I let myself feel sad. If I was feeling null, then null it was. My grief counsellor observed several months ago that this was a really wise thing to do. By not denying the depth of my pain I was able to process it. I did whatever I needed to get through and this meant that I wasn't bottling anything up. I knew what I was feeling and why. I was present with it.
This week I want to talk about letting the light in.
About three weeks after Kevin died I was talking with a friend and she said something funny. I laughed. And I immediately threw my hands over my mouth, stopping myself. How could I laugh if he was gone? My friend, very lovingly, put a hand on my shoulder and said, "You're allowed to laugh. He would want you to laugh." I, of course, burst into tears. But it was the first crack of light I had seen in a long time.
There is a crack in everything. That's how the light gets in.
I began to see more cracks, slim shards of light that illuminated my grief. Smiling at a child. Noticing the quality of the afternoon light in my living room. Remembering Kevin when he was happy, not just sick. With each of these moments I felt such a sense of betrayal. How could I see any light in a world where the sun had gone out? It didn't make any sense that there was any light at all.
It took time, but I began to accept these moments of light. I began to realize that my friend was right, there was no way Kevin would want me to grieve forever. If I was to fully inhabit my grief then I also needed to give myself permission to accept the moments of light.
It was incredibly difficult, but I began to notice mindfully the times when the grief lifted a bit. In time I began to cultivate those moments. Eventually I found there was more light than darkness and that Kevin was as present the light at least as easily as he was present in the dark. Choosing to let the light in didn't mean I loved him any less or would forget him. It still doesn't.
If I deny the light I deny his light, too. I deny the possibility he represented and the possibility that still exists in the world; the possibility of love, hope, continuation. I am not denying the dark, I know it too well to pretend it isn't there and doesn't lurk near me, but I will not deny the light either.
When Kevin was dying, we sang to him. One of his favorites as well as mine, was This Little Light of Mine. He and I sang it together at night when the cancer had all but stolen his voice. It was light in the darkness. We sang it to close his memorial service, voices rising together to celebrate him. I cannot hear it or sing it without crying (I am crying as I write these words) yet I sing it still.
We are all composed of light. It may seem like a betrayal, but if we let the light in when things are at their darkest we might remember to take the next breath, and the next, and the next. We breathe for those who are no longer. We carry their light with us.
Let it shine, let it shine, let it shine.
(c)2015 Laura S. Packer