Wednesday, March 22, 2017

Step away from the screen: Breaks matter

I love my work. Just about every day I get up and think I am so lucky. I am making a living doing work I love that helps people. Yes, it's hard work. Yes, I know I am privileged to be doing so. Yes, I am profoundly grateful.

I work harder now than I ever did when I was in the private sector. Sure, I sleep a little later, but I work later, I work on weekends, I work when I wake up in the middle of the night. I may have more flexible work time but I also have more work time; self-employment means I am my own admin, support staff, marketing director, book-keeper and so on, all in addition to being a storyteller, coach, writer and consultant. That's just the way it is with self-employment, or maybe it's that way because I love what I do so much of it doesn't feel like work. I've spoken with other self-employed people and they describe the same thing: They work all the time because most of it doesn't feel like work and the parts that do are supporting the rest of it. That makes sense to me.

When you love what you do it can become easy to focus only on work. Sure, there are days when you'll feel like you would do ANYTHING to avoid work, but you still work more than you don't. It's easy to forget that, even when you love what you do sometimes you need to take a break.

It may seem counterintuitive, why stop what you're doing when you love doing it? Taking a break gives you a chance to reboot and come back to work with a fresh perspective. It gives you a chance to remember that there are other worthwhile things in the world beyond you and your vocation. It's kind of like sleep; we all need restorative time.

Breaks can be big or small. It can be as simple as walking around the block to taking a vacation. Here are some ideas:

I try to take small breaks every day, though to be honest my breaks often look like chores (getting the dishes done) or time that isn't that restorative (Facebook, which frustrates me as much as anything else). I love my work, but I'm feeling a bit worn, so I'm taking an honest-to-goodness vacation this week. As you are reading this I am someplace beautiful, though I'm writing it before I leave (a funny kind of time-travel). I've been thinking about nature and culture and my own life and maybe even not much at all. I have very limited internet access (though I still have some because, you know, work. I need to be able to answer emails at least). In all likelihood, the first few days were difficult. I was probably antsy and uncomfortable because I wasn't working, but I know it's good for me. And after a few days I likely relaxed. That knot in my back, the one from muscles supporting my arms at the keyboard, that knot relaxed, I hope. I'll read something unrelated to fairy tales, consulting, storytelling, coaching or writing. I'll spend some time staring out at the sky.

When I return I will be ready to go. I will have had some time to think about what I do and how I do it, so I'll return with some new ideas and will be excited to implement them. I might not have those ideas if I don't take a break. I might burn out sooner if I don't take a break, and then this thing I love will become a burden and I really don't want that to happen.

Take a break, big or small. Make it a real break, not Facebook or dishes. Give yourself permission to live fully in all parts of your life. It will feed the things you love and you'll feel happier, more productive and more sure of your path.

I'll let you know how my break went in a little bit. In the meantime, I'm taking a nap.

(c)2017 Laura S. Packer Creative Commons License

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True Stories, Honest Lies by Laura S. Packer is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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